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The Mouth Body Connection: What to Do for Healthier Teeth, Healthier Body

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mouth body connection

The Mouth Body Connection: What to Do for Healthier Teeth, Healthier Body

Your mouth can say a lot about the state of your health. What you eat and how you treat your teeth and gums can affect your overall well-being. It’s important to understand the mouth-body connection if you want to improve your smile, as well as the health of your entire body.

 

The following are some of the dental care measures that are great for your teeth, and can bring multiple overall health benefits as well.

 

Eat Well

 

If you have not been eating well, your dentist can be the first to detect your nutritional deficiencies. The appearance, performance and issues (if any) of your teeth and gums give obvious clues to your diet. Following a diet that’s diverse and rich in important nutrients can provide you protection against periodontal disease. So load up on your green leafy vegetables, fresh produce and protein to boost your vitamin intake. Calcium-rich foods and drinks strengthen teeth (and bones). Meanwhile, limiting your intake or completely staying away from too much carbohydrates, sugary snacks, candies, soft drinks and high-sugary juices will help you avoid cavities and, at the same time, save you from health problems such as diabetes, heart disease, hypertension and obesity.

 

Visit Your Dentist Regularly

 

Regular dental visits allow the early detection and more effective prevention of oral health issues. Your dental check-ups also provide your health providers the first windows to potential problems with your nutrition, hygiene and lifestyle. Dentists also play an active role in monitoring children’s growth and development.

Dentists also watch out closely for one of the most serious dental health problems — gum disease, since it can lead to various health complications. Gum disease has been associated with heart disease, stroke, leukemia, pancreatic cancer, kidney disease, facial pain, jaw pain and digestion problems, among others. Conversely, the initial manifestations of these diseases can also be detected through the mouth such as inflamed gums and ulcers. As with most health problems, early detection can contribute to higher cure rates.

 

To further reap the benefits of expert dental care, continue practicing good oral care at home to enjoy better whole body health.  

– Brush your teeth at least twice a day and floss regularly. Make sure the angle and direction of the brush are correct to ensure food particles are thoroughly removed from between your teeth. Use a toothpaste with fluoride or upon the advice of your dentist.

– Lead a healthy lifestyle. Eat a teeth-friendly diet – incorporate more foods that are rich in vitamins C and D. For better vitamins absorption, go out and get some sunshine in healthy amounts. Avoid smoking and too much alcohol as these substances can stain teeth and break down tooth enamels. 

To ensure the best possible mouth body connection, contact your Prescott Valley dentist and get your pearly whites examined and cleaned as soon as possible.

 

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