Celebrate World Oral Health Day by Taking Better Care of Your Teeth and Gums
Annually, people from all over the world celebrate World Oral Health Day on March 20.
But beyond this important day, it is crucial for people to pay attention to their oral health and take better care of their teeth and gums. Your oral health impacts your self-confidence, personal relationships, and even your overall health.
In fact, poor oral health has been associated with the increased vulnerability to a host of diseases ranging from diabetes to heart disease to some forms of cancers.
How can you take better care of your oral health? Here are some helpful tips from a Prescott, AZ dentist.
Change what you can change
When it comes to some dental health factors, there are some risks that you can do nothing about. These factors include your age, sex, and the genes you have inherited from your parents.
But there are also other risks factors that you can control. These include your lifestyle and habits and your behaviors. Some of the risk factors that you can change include tobacco use, your diet, alcohol consumption, and oral hygiene.
Making key changes in these areas can help boost your oral health while minimizing risk factors.
When you are looking to modify your diet, one of the first things that you need to check is your sugar consumption. That includes sweets and soft drinks which increase your vulnerability to oral diseases. As much as possible, limit your intake of sugary foods and drinks.
If you are a smoker, you need to be aware that your habit is wreaking havoc on your oral health. In fact, many studies have associated tobacco use with a long list of conditions ranging from gum disease to oral cancer.
While you do not have to totally avoid drinking alcohol, keep in mind that excessive consumption can leave you vulnerable to dental caries and oral cancer.
The easiest thing to modify is your oral hygiene. By simply brushing and flossing your teeth properly and regularly, you can protect your teeth and gums from a diverse array of conditions, including tooth decay and gum disease.
Beyond World Oral Health Day
Celebrating World Oral Health Day is a good way to underscore the importance of the health of your teeth and gums.
However, taking care of your oral health is something that you need to constantly remember every day, and not for just one day in a year. Take charge of your oral health by contacting us today!