Bad Breath Remedies
Turn a Smelly Situation Around With These Bad Breath Remedies
A stylish wardrobe. Great conversation skills. Confidence and charm. All of these can easily be negated if you have bad breath. It can even spell the downfall for your personal relationships.
But what exactly is bad breath?
The foul smell in your breath can be attributed to the accumulation of bacteria in your mouth. These bacteria cause both inflammation and the production of gases in the mouth that lead to bad breath.There is an actual technical term for this problem and it is Halitosis as you can see form the image above, halitosis is the term that defines clusters of bacteria that are causing chronic bad breath.
More often than not, the accumulation of bacteria in the mouth (which leads to bad breath) stems from poor oral health, including cavities, gum diseases and food particles trapped in the tonsils. Some medical conditions can also contribute to bad breath, including diabetes, chronic bronchitis, liver disease, acid reflux and respiratory tract infections. Even people with perfect teeth are not immune to this problem.
There are two key ways to know if you indeed have bad breath. First, you can ask someone close to you if you have it, or you can floss your teeth and check for bad odors. If you are sure that you have bad breath, you can turn things around with these effective bad breath remedies.
Master oral health care basics
One of the key ways to prevent bad breath is to take good care of your teeth and gums. That means brushing up on oral health care basics like regularly brushing and flossing your teeth and scheduling routine visits to your dentist. You can supplement these best practices with the use of mouthwashes which can help keep cavities and bacteria at bay. Dentists recommend products that actually kill bacteria instead of masking the mouth’s odor.
Check your diet
Another common cause for bad breath that many people are unaware of would be certain types of food, like spicy food. Once this type of food has been digested and absorbed by the body, some odor lingers and is expelled as you breathe.
Eating a healthy and balanced diet and avoiding fad diets can also help curb bad breath. Adding watery veggies and fruits to your menu can help keep your mouth clean and smelling fresh.
Drinking lots of water is not only good for your body, but it can also keep bad breath at bay, especially when you cannot brush your teeth.
It is also a good idea to limit your consumption of both coffee and alcohol which can contribute to the foul odor in your mouth.
If you are a smoker, you ought to be aware that this habit can adversely affect the scent of your breath.
Chewing sugarless gum after eating a meal can facilitate the production of saliva which can help clean the mouth and keep your breath smelling fresh. Remember to stick to sugarless gums.