Gum Bleeding | Is it Serious?
Are you seeing red in your sink when you brush or floss your teeth? You may be suffering from gum bleeding.
Bleeding gums can be due to various reasons, including:
- Plaque build-up, gingivitis gum inflammation – the most common reasons
- Periodontal disease, tooth or gum infection
- Improper dental hygiene practices. You may be brushing too vigorously or applying too much force when flossing
- Reasons that may not be directly related to your dental health. You may have a bleeding disorder, or you may be pregnant undergoing hormonal change
- Ill-fitting dentures or braces
- Existing medical conditions. Bleeding gums are also associated with leukemia, Vitamin K deficiency and scurvy
- The use of medication that may thin out your blood
Bleeding gums can lead to serious complications, so it’s important to address the problem as soon as you notice it. The best way to know how to prevent bleeding gums is to visit your dentist. Only your dentist will be able to determine the root cause of the bleeding and therefore provide you with the specific treatment you need.
In the meantime, you can embark on the following changes in your lifestyle, health and hygiene routines to alleviate the condition:
Investigate your dental care routine
Choose your toothbrush well – perhaps a soft-bristled brush will be more suitable for you. Switching to a toothpaste for sensitive teeth and gums can also be a good option. Know the right strokes and movements for brushing teeth so you can get at as much food particles and bacteria from your mouth without putting too much trauma on the gums.
Lead a healthier lifestyle
Change your diet — say no to sugary treats that cause tooth decay and eat more fruits and vegetables that are rich in dental health-boosting vitamins and minerals such as vitamin C, vitamin A, magnesium and calcium. Also, make sure to enjoy a deep sleep every night. Studies show that high stress levels lower your immune system and make you prone to inflammation, which leads to gum bleeding.
Ditch the bad habits
Avoid smoking and alcohol, as these substances can make inflammation and bleeding more aggressive. As much as possible, don’t take any drugs and over-the-counter medication unless recommended by your doctor. Don’t share anything that touches your mouth — toothbrush, drinking glass, utensils, etc. — because this is a way for bacteria to transfer from one person to another.
Consult your dentist
Avoid the guesswork and seek help from your trusted dentist, especially if the bleeding has been happening for some time now and despite your at-home remedies. Most likely, you will be asked to undergo a periodontal examination, so your dentist can accurately diagnose your condition.