How to Prevent the Gum Disease Known as Gingivitis
When it comes to your mouth’s health, it’s not only about having straight, white teeth. Having healthy gums is also a huge part of your oral well-being. Even if you are cavity free, it doesn’t always mean your gums are healthy.
One form of gum disease is called Gingivitis. It’s important to take gingivitis seriously as it can lead to much more serious gum issues, like periodontitis and tooth loss, if left untreated.
What is Gingivitis?
Gingivitis means inflammation of the gums, or gingiva. It commonly occurs because a film of plaque accumulates on the teeth. There are typically two types of gingivitis:
- Dental plaque-induced gingival disease: This type of gingivitis can be caused by plaque, systemic factors, medication or malnutrition
- Non-plaque induced gingival lesions: This can be caused by specific bacterium, virus, or fungus. It might also be caused by genetic factors, systemic conditions (including allergic reactions and certain illnesses), wounds, or foreign bodies such as dentures.
When plaque is not removed adequately, it can harden into tartar near the base of the teeth, near the gum. This has a yellowish color and can only be professionally cleaned and removed. This type of plaque and tartar irritates the gums, causing inflammation, which typically leads to the gums bleeding.
How do I Know if I Have Gingivitis?
Gingivitis is fairly common, and anyone can develop it. Symptoms of Gingivitis include:
- Red, swollen gums
- Bad breath
- Receding gums
- Wiggly teeth
- Gums that bleed easily
If you are experiencing any of these symptoms, it’s a good idea to talk with your dentist. If Gingivitis is left untreated, it can lead to more serious oral issues.
How to Prevent Gingivitis
The number one way to prevent Gingivitis is to practice good oral hygiene. This means brushing your teeth twice for at least two minutes a day and flossing at least once a day. Using an electric toothbrush can also help as they are better equipped to remove plaque in hard to reach places.
Visiting your dentist twice a year (every six months) to get a professional cleaning is another great way to prevent gum disease. Dentists and hygienists are able to remove plaque and tartar buildup that toothbrushes don’t always get.
Improving your overall health can also help prevent gingivitis. Improving your diet and managing your blood sugar are great for your gums.
We are here to help you and support you with all of your oral health needs. If you think you could have signs of gingivitis, give one of our offices a call. We are always happy to answer any questions you have and can schedule you for a visit.
Tips For Getting Rid of Gingivitis
Gingivitis is a very common mouth problem among people of all ages. People who have gingivitis may experience little to no symptoms of this dental condition, while others may experience bleeding when flossing or brushing. Gingivitis can become worse over time and can need to be healed by a dentist if left untreated.
Here are some ways you can get rid of Gingivitis.
Rinsing your mouth with salt water has been shown to be very beneficial in healing gums inflamed by gingivitis. It can also help reduce pain and bacteria, relieve bad breath and remove particles of food.
To make the rinse, you can add one half to three fourths teaspoons of salt into a glass of lukewarm water. After mixing the solution well, you can swish it around your mouth for up to 30 seconds, and then spit out. You can repeat two to three times a day.
Be sure to not rinse for too long or too often as this could hurt the enamel of your teeth and cause them to erode because of the mixture’s acidic properties.
Turmeric is a plant in the ginger family and turmeric gel has been proven to help prevent plaque and gingivitis. It’s also used in many home remedies as it has anti-inflammatory and anti-fungal properties. Turmeric gel is available in many health food or alternative remedy shops. To use it to treat gingivitis, people should apply it to the gums and leave for 10 minutes before rinsing with water and spitting.
There are several home remedies you can make to help get rid of gingivitis. Follow these recipes to make your own:
Lemongrass Oil Mouthwash
Lemongrass oil has been shown to reduce gingivitis and the plaque that causes it. To make this mouthwash, dilute 2 to 3 drops of lemongrass oil in water. Swirl around the mouth and then spit out. Repeat up to three times daily.
Aloe Vera Mouthwash
Aloe Vera has been proven to be as effective as the active ingredient in traditional mouthwash at treating gingivitis symptoms. Aloe vera juice does not need diluting and can be used on its own, just as long as it is pure. Like other mouthwashes, you should swirl it in the mouth and spit out then repeat up to three times daily.
Tea Tree Oil Mouthwash
Tea tree oil mouthwash can reduce the bleeding associated with gingivitis significantly. To make tea tree oil mouthwash, you should simply add 3 drops of tea tree oil to a cup of warm water then use it in the same way as the other homemade mouthwashes above. Tea tree oil can interact with some medications, so it is best to speak to a doctor before using it for the first time.
These are some ways that can help you get rid of gingivitis. However, if your gums don’t heal or you continue to see symptoms of gingivitis, contact us right away. We’re always happy to help and we’ll answer any questions you may have.How to Prevent the Gum Disease Known as Gingivitis
Take Care of Your Teeth With Regular Dental Checkups