Dental Hygiene Trends And Tips For Strengthening Your Teeth
But even if you won’t be munching on fish bones and other hard objects (as sharks do), you still need to keep your teeth strong all the time. This is because having strong teeth is one of the most important considerations in maintaining good oral health.
To strengthen your teeth, a Prescott, AZ dentist share some dental hygiene trends and tips that can help you out:
Increase your fluoride use and intake
Fluoride fortifies your teeth by making the crystals that form tooth enamel tougher. This element, therefore, remineralizes one’s teeth and enables them to resist acid and decay better.
You can help your teeth get more of this mineral by using toothpaste, mouth rinses, and dental treatments that contain fluoride. You can also do this by drinking fluoridated water and eating foods high in fluoride concentrations such as fish and green tea.
Avoid food and drinks that demineralize the enamel
The enamel is the outermost and protective layer of your teeth. This layer protects your teeth from decay and physical damage. The enamel’s natural enemies are fermentable carbohydrates that come from acidic and sugary foods and beverages such as candies, cookies, and carbonated drinks. The carbohydrates from these items combine with bacteria in your mouth to create harmful acids that destroy the building blocks of your tooth enamel through a process called demineralization.
To keep your teeth strong, avoid or at the very least, minimize your consumption of acidic and sugary foods and drinks. Also, make sure you brush your teeth properly at least twice daily and floss once a day.
Consume foods rich in calcium
Lastly, you can prevent teeth demineralization by increasing your calcium intake. This means consuming more foods and drinks rich in this nutrient such as milk, yogurt, celery, dark leafy green vegetables, sunflower seeds, almonds, and Brazil nuts.
Cheese is also a good source of calcium and will help keep your teeth strong. In addition, cheese also promotes healthy saliva flow which helps maintain the right pH level in your mouth and inhibit acid production.
Proper brushing helps greatly in strengthening one’s teeth as well. As such, with the right diet and good oral care, you can have strong teeth and one less thing to worry about in terms of dental health.